In 100 g (Grams) of Waffles, whole wheat, lowfat, frozen, ready-to-heat there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Waffles, whole wheat, lowfat, frozen, ready-to-heat.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat are listed below.

Water	38.39 g	38.39%
Energy (calorie)	257 kcal
Energy (joule)	1077 kJ
Protein	7.14 g	7.14%
Total lipid (fat)	3.57 g	3.57%
Ash	1.74 g	1.74%
Carbohydrate, by difference	49.16 g	49.16%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	4.29 g	4.29%
Calcium, Ca	143 mg	0.14%
Iron, Fe	6.43 mg	0.01%
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	286 mg	0.29%
Potassium, K	164 mg	0.16%
Sodium, Na	557 mg	0.56%
Zinc, Zn	1.17 mg
Copper, Cu	0.193 mg
Manganese, Mn	1.711 mg
Selenium, Se	30.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Waffles, whole wheat, lowfat, frozen, ready-to-heat